Vegan, gluten-free, grain-free, nut-free, oil-free, refined sugar-free, soy-free
- 1 green onion, finely chopped (about 1/4 cup)
- 1/4 cup finely chopped red pepper
- 1/2 cup chickpea flour (also known as garbanzo flour or besan)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon fine grain sea salt
- 1/8 teaspoon freshly ground black pepper
- 1/4 teaspoon baking powder
- pinch red pepper flakes (optional)
- 1/2 cup + 2 tablespoons water
- For serving: salsa, avocado, hummus, cashew cream (optional)
- Prepare the vegetables and set aside. Preheat a 10-inch skillet over medium heat.
- In a small bowl, whisk together the chickpea flour, garlic powder, salt, pepper, baking powder, and optional red pepper flakes.
- Add the water and whisk well until no clumps remain. I like to whisk it for a good 15 seconds to create lots of air bubbles in the batter.
- Stir in the chopped vegetables.
- When the skillet is pre-heated (a drop of water should sizzle on the pan), spray it liberally with olive oil or other non stick cooking spray.
- Pour on all of the batter (if making 1 large pancake) and quickly spread it out all over the pan. Cook for about 5-6 minutes on one side (timing will depend on how hot your pan is), until you can easily slide a pancake flipper/spatula under the pancake and it’s firm enough not to break when flipping. Flip pancake carefully and cook for another 5 minutes, until lightly golden. Be sure to cook for enough time as this pancake takes much longer to cook compared to regular pancakes.
- Serve on a large plate and top with your desired toppings. Leftovers can be wrapped up and placed in the fridge. Reheat on a skillet until warmed throughout.
What do Vegans eat?
This is perhaps the most common question about veganism. A vegan meals includes all grains, beans, legumes, vegetables and fruits and the nearly infinite number of foods made by combining them.
In addition, many vegan versions of familiar foods are available, so you can eat vegan hot dogs, ice cream, cheese, and vegan mayonnaise along with the more familiar veggie burgers.
Many foods are associated with veganism, such as soy milk and tofu, but many non-vegans also enjoy tofu, and you certainly don’t have to like tofu in order to eat vegan.
Vegans also eat many of the same common and familiar everyday foods such as a green salad, spaghetti, and chips and salsa which just about everyone eats.
For example, foods such as a vegetarian burrito without cheese or sour cream would be vegan, a vegetarian Thai curry made from coconut milk is vegan, pasta with tomato sauce or another non-meat and non-dairy sauce is vegan, and most breads are vegan.
So you’ve decided to become vegan. Here on this website we will introduce you all vegan recipes what you can make at home for you and your family.